Mango Salsa

Mango Salsa 

1 mango - diced
3 tbsp cilantro - chopped
1 jalapeno - diced
Juice from half a lemon
Juice from 1 lime
2 tbsp red onion

Mix all together, add in lemon and lime juice and let sit in fridge for at least 30 mins.
This is a simple, healthy recipe which is great over a bbq salmon!

Takes 10 mins to make.
8 servings.
Calories: 23

Steamed Mussels in White Wine

Steamed Mussels in White Wine Sauce:

2 Tbsp butter
3/4 cup dry white wine
3-4 cloves garlic minced
3 pounds cleaned mussels
1/2 cup chopped parsley
1/2 cup chopped onion

Heat butter in medium/large stock pot.  Once melted add garlic and onion and cook for a few mins.
Pour in white wine, parsley and mussels, turn heat to high, cover with a lid and let steam until the mussel shells open (about 5 mins) Pour the mussels and sauce into a serving dish.  I made this with a friend at a party and we dipped french bread into the sauce. Mmmmm :)

Great appy that serves 4.  It takes about 15 mins to make.

Calories: 160

Protein: 10.6g

Carbs: 5.4g