Saturday, 17 November 2012

***Weight loss: Before & After Pics***

I always get the same excuses from people on why they cant lose weight.  They love food to much, they don't have time, they don't have the motivation, BUT then they say how they want to be skinny more then anything else in the world.

I also love food... hence how I got myself chubby in the first place.  I, like most other human beings and a busy girl.  I make time to work out, I am up before the sun comes up almost every day to make sure I get my exercise in and sometimes I don't have motivation but it doesn't stop me.  I think "skinny" is the wrong word here, I prefer healthy.  I want to be healthy more then I love sleep or food therefor I do whats needed to be done in order to reach my goals.  

This left picture was not my heaviest.  The right picture is me currently.

What did I do?
I changed my lifestyle, I didn't diet.  
I eat clean and healthy... and once a week I pig out :)
I switch up cardio and weight training about an hour a day 6 days a week.
I feel happier, I sleep better, I am more pleasant to be around lol, and it feels good!

I hope I can motivate at least one person today.  

Have a good weekend everyone! 


Thursday, 8 November 2012

Peanut Butter Banana Breakfast

Peanut Butter Banana Breakfast
1/2 banana thin sliced
1 english muffin
1 tbsp light peanut butter

 So easy and quick but SO delis! Directions: Toast the english muffin, spread the peanut butter, pile the banana slices over top and enjoy it while its still warm!

 Calories per serving: 320 Not a bad way to start off a rainy fall day!