Thursday, 7 February 2013

Spinach, Salsa, Scrambled Eggs

Here's a perfect post work out meal, packed with protein and absolutely delicious!

Spinach, Salsa, Scrambled Eggs.
1 tbsp light olive oil
2 minced garlic cloves
2 eggs
2 handfulls spinach
2 tbsp salsa
1 tbsp light feta

1. Saute olive oil and garlic over med heat, about 5 mins.
2.  Add eggs and spinach, break the yolks and scramble the spinach into the eggs.
3. Add the salsa mixing well with the rest of the dish.
4. Once cooked plate the eggs and sprinkle with feta... now enjoy :) 

This recipe makes 1 serving and has 380 calories per serving.  To cut calories make this dish with egg whites and skip on the feta.  Its still yummy :) 


  1. That looks pretty tasty! So how do you make sure you get enough protein as a vegetarian? Is it mostly with eggs?

  2. Hi Stash.

    I have protein shakes, eggs, sometimes protein bars, tuna and I just started eating plain greek yogurt :)