Friday, 27 May 2011

Kale Egg-Drop Soup

Another rainy day, so another rainy day soup.


Kale Egg-Drop Soup:

2 cups water
6 cups chicken or Veggie broth
1.5 C small whole wheat pasta shells
1 can chick peas rinsed and drained
1/2 Onion, diced
3-4 cups chopped kale (1 bunch)
3 eggs + 1 egg white beaten
2 Tbsp lemon juice
Salt/pepper/pinch on nutmeg
6 tbsp parm cheese

1. Mix water, broth, pasta, chickpeas and onion in a pot and bring to boil over high heat. Boil 5 mins.
2. Add chopped kale and turn heat down to low, whisk in the eggs. Season with salt, pepper and nutmeg. 3. Add in the lemon juice.  Serve topped with parm cheese.

This recipe makes 6 servings.
 Total time this recipe takes: 35 min.
The kale could be sub'd for spinach or arugula :)

Cals: 195
Fat: 6g
Carbs: 24g
Protein: 14g


Fiber: 6g

8 comments:

  1. hello newest follower from the hop look forward to reading your posts
    http://everydayproductsandmore.blogspot.com/

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  2. New GFC follower from Relax and Surf Sunday. Every blog I have visited has food this morning. I guess I better go eat! Have a great day!

    Laura
    www.agoddessoffrugality.com

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  3. Cute Blog! Happy Sunday! I would love for you to stop by and check out my blog as well! If you like it you can follow back! Thanks! Hope to blog with you again soon!

    Http://heavenlysavings.blogspot.com

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  4. Hi there! Visiting from the FNF bloghop. Awesome blog! I am a new follower ;) Please stop by Diaper Style Memoirs and follow back :) Check out and enter the amazing Honeycup Giveaway while you're there!

    Inessa
    Diaper Style Memoirs

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  5. Thanks for linking up with the We are canadian blog hop!
    http://www.theknitwitbyshair.com

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  6. This one is too easy, huh! I love soups, and I love that they are so low cal. Great to find you on VoiceBoks:)
    ~Courtney
    http://www.mommyladyclub.blogspot.com

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  7. I would love to do spinach and kale! YUMMY!!!! it is going to get COLD this weekend so I might have to make this!!!! cute blog! I love it :) New Follower here :)

    Found you over at the bassgiraffe's blog hop :) Hope you can check out my blog Mommy2Nanny3Doggy1.blogspot.com right now we are having a huge birthday bash and giving away over 10 prizes!

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  8. Look good! I just Googled "egg drop soup with kale" and this blog post came up!

    Just bought a bunch of chicken broth, eggs, and kale and I was thinking of living on this stuff for a week and packing tupperware of this stuff for lunch.

    Thanks!

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