Friday, 6 May 2011
Fiddle heads with soy and garlic:
1 package fiddle heads
2 tablespoons olive oil
1/2 cup water
2-3 cloves garlic minced
2 tablespoons soy sauce
Rinse the fiddle heads and trim off ends (if you want)
Put olive oil and minced garlic in frying pan and turn to medium.
Cook for 3 - 4 mins and add the fiddle heads and soy sauce.
Cook for another 3-4 mins and add water and bring to a boil. Cook for about 8 mins or until cooked through.
For 3/4 Cup there is about 90 Calories. Cook/Prep time = 15 min.