Friday, 20 May 2011

Kung Pao Tofu


Kung Pao Tofu

1 package Extra firm tofu
1 tbsp olive oil
1 teaspoon Chinese 5 spice powder
3/4 Cup Water
1 teaspoon corn starch
3 tbsp oyster flavored sauce
1/4 Cup roasted peanuts
1 tbsp grated fresh ginger
3 garlic cloves minced
4 Cups Chopped Broccoli
2 Cups other chopped Veggies:
(peppers, sugar peas, bok choy etc)
2 handfuls spinach
1 tbsp hot sesame oil

1. Pat dry tofu and cut into chunks, put in a bowl and mix in half of the 5 spice powder.
2. Heat oil in a wok or pan and add tofu in once hot.  Stir every few mins and cook on med heat until sides of tofu are crispy.  About 10 min.  Remove from pan and put aside.
3. Mix water, oyster sauce, and corn starch in a bowl.
4. Add chopped veggies to the pan and saute for 3-5 mins.  Stir in garlic and ginger. Turn to low heat and add the sauce mixture.  Cook for another min or so.  Add in tofu and peanuts and mix until everything is well coated in the sauce.  Lastly stir in the sesame oil and easy as 1-2-3, your done :)

This makes 5 servings. Cook and prep time 35 mins.
Calories: 205
Fat: 11g
Carbs: 16g
Protien: 12g
Fiber: 5g

10 comments:

  1. hello newest follower from the hop look forward to reading your blog
    http://everydayproductsandmore.blogspot.com/

    ReplyDelete
  2. That looks delicious!

    I just found you through one of the Saturday blog hops! Can't wait to read more. Have a great weekend!

    Amanda @ www.nutritionistreviews.com

    ReplyDelete
  3. New follower from the Finding New Friends blog hop! Would love it if you'd swing by my blog when you get a chance! :)

    ReplyDelete
  4. Hello! Newest follower from the Give It To Me Monday blog hop! Would love for you to stop by and follow back, whenever you get a chance. Have a great week! (:

    Amber
    http://beautifullybellafaith.blogspot.com

    ReplyDelete
  5. I love all your recipes! Very healthy!
    Happy Monday! Follow me back please :)
    Hugs
    http://lechateaudesfleurs.blogspot.com/

    ReplyDelete
  6. Hi there,
    I stopped by from the Monday's Music Moves Me Blog Hop and I'm following you via GFC. Do stop by...
    Have a great week!
    Elizabeth

    ReplyDelete
  7. Hello! Your newest follower from Welcome Wednesday Blog Hop.
    Thats a great recipe. I love TOFU.

    ReplyDelete
  8. That looks great, thank you for sharing the recipe! Your newest follower from Voiceboks!~Lisa


    I am all a twitter about life

    ReplyDelete