Kung Pao Tofu
1 package Extra firm tofu
1 tbsp olive oil
1 teaspoon Chinese 5 spice powder
3/4 Cup Water
1 teaspoon corn starch
3 tbsp oyster flavored sauce
1/4 Cup roasted peanuts
1 tbsp grated fresh ginger
3 garlic cloves minced
4 Cups Chopped Broccoli
2 Cups other chopped Veggies:
(peppers, sugar peas, bok choy etc)
2 handfuls spinach
1 tbsp hot sesame oil
1. Pat dry tofu and cut into chunks, put in a bowl and mix in half of the 5 spice powder.
2. Heat oil in a wok or pan and add tofu in once hot. Stir every few mins and cook on med heat until sides of tofu are crispy. About 10 min. Remove from pan and put aside.
3. Mix water, oyster sauce, and corn starch in a bowl.
4. Add chopped veggies to the pan and saute for 3-5 mins. Stir in garlic and ginger. Turn to low heat and add the sauce mixture. Cook for another min or so. Add in tofu and peanuts and mix until everything is well coated in the sauce. Lastly stir in the sesame oil and easy as 1-2-3, your done :)
This makes 5 servings. Cook and prep time 35 mins.
Calories: 205
Fat: 11g
Carbs: 16g
Protien: 12g
Fiber: 5g
hello newest follower from the hop look forward to reading your blog
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That looks delicious!
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Amanda @ www.nutritionistreviews.com
That looks sooo yummy!
ReplyDeleteI love all your recipes! Very healthy!
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Hi there,
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Have a great week!
Elizabeth
I made some yesterday. :-)
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Hello! Your newest follower from Welcome Wednesday Blog Hop.
ReplyDeleteThats a great recipe. I love TOFU.
That looks great, thank you for sharing the recipe! Your newest follower from Voiceboks!~Lisa
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