Mini Spinach Quiche1 cup egg whites or egg subsitute
1/2 cup skim milk
2 cups spinach chopped
1/2 cup shredded 2% cheddar
1 tsp black pepper
1 garlic clove minced
1 tsp olive oil
Pre heat oven to 375
Put olive oil and garlic in frying pan and cook over med heat for 3-5 mins.
Ladle evenly into a muffin tin (should make about 6) and sprinkle with remaining cheese.
Place on middle rack and bake for approx 30 mins.
Remove and let cool...enjoy :)
This recipe is super easy. I made it for dinner and then brought the left overs to work the next day and it still tasted fresh.