Monday, 20 February 2012

Mini Spinach Quiche

This is a super light fluffy breakfast, brunch or dinner recipe... goes well with a variety of yummy things :)

Mini Spinach Quiche
1 cup egg whites or egg subsitute
1/2 cup skim milk
2 cups spinach chopped
1/2 cup shredded 2% cheddar
1 tsp black pepper
1 garlic clove minced
1 tsp olive oil

Nutritional Info:
Calories: 60
Fat: 2g
Carbs: 2.4g
Protein: 7.3g

Pre heat oven to 375

Put olive oil and garlic in frying pan and cook over med heat for 3-5 mins.

Take the fried garlic and everthing else and mix it together (leave half the cheese to sprinkle over the quiche.

Ladle evenly into a muffin tin (should make about 6) and sprinkle with remaining cheese.
Place on middle rack and bake for approx 30 mins.

Remove and let cool...enjoy :)

This recipe is super easy.  I made it for dinner and then brought the left overs to work the next day and it still tasted fresh.

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