Saturday 30 April 2011

Roasted Cauliflower and Garlic

Roasted Cauliflower and Garlic 
1 large head cauliflower
3 tbsp crushed garlic
Salt & pepper
3 tbsp olive oil
1/3 C parm cheese
crushed red pepper flakes
Juice from one lemon

Cut the cauliflower into florets.  Place in a large ziploc bag with the oil, red pepper flakes, garlic, lemon juice and salt and pepper.  Put in the fridge for at least an hour.

Heat oven to 450.  Grease a large cookie sheet and lay out cauliflower mixture evenly over it.  Put in the oven and roast 10 mins, stir, and roast for 10 more mins.  Sprinkle parm over the cauliflower and roast again for about 5 mins, or until it starts to turn golden brown.

Nutritional info:
Calories: 118
Carbs: 8.6g
Protein: 4.7g
 Fiber: 3.6g

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8 comments:

  1. stash_envy30 April 2011 at 13:03

    I recently just roasted cauliflower for the first time and really liked it. I'll have to try this recipe next.

    ReplyDelete
  2. NANCY1 May 2011 at 17:13

    HellO! Recipes look delicious! I'm following you now from the Canadian bloghop. Hope you had a great weekend!

    nancy

    Hoping you will follow back at http://thatsoundslikecrazy.blogspot.com

    ReplyDelete
  3. pam1 May 2011 at 17:43

    I hopped over here from another blog. lol

    http://mommacan.com

    and I am gong to link this recipe to my Fly Gal Pals. They love cooking and Food blogs.

    Pam

    ReplyDelete
  4. Jade1 May 2011 at 23:00

    Ok, now I'm craving cauliflower!

    ReplyDelete
  5. Unknown3 May 2011 at 11:23

    That looks great. You always have such nutritious and delicious recipes. I am wondering if you would like to submit one to me for an upcoming fitness and healthy living event I am participating in?

    Thanks for linking up with the we are canadian blog hop again.
    http://www.theknitwitbyshair.com

    ReplyDelete
  6. 100MileFinds4 May 2011 at 10:20

    Your recipes look so good. I wish you had an email subscription set up so I could get your posts in my inbox.
    Shirley

    ReplyDelete
  7. Monika4 May 2011 at 17:13

    Looks like a delicious way of cooking cauliflower. Love!

    Just browsing some of the blog hop blogs and I wanted to say hi! I will follow you as well<3
    Monika @ Aias Dot Ca (http://www.aias.ca)

    ReplyDelete
  8. Karen F6 May 2011 at 08:08

    I love cauliflower ~ I also love your english bulldog ;.) I have one too, all white, her name is Lily!
    I am a new gfc follower from the Feed Me Friday Blog Hop and email subscriber!
    stop by and visit me at ~Mommy's Moments~ http://www.avonbykaren.blogspot.com

    Karen

    ReplyDelete

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