Monday, 25 April 2011

BBQ Chicken Salad Sandwiches

I found this recipe and thought it seemed like a good choice for the Beasts dinner tonight.  He took one bite and looked at me and nodded.  Meaning its a new instant fav.  Phew!  I couldnt taste it to see if it was good or not so I was holding my breath.  I wont be afraid to make this one again!

BBQ Chicken Salad Sandwiches 
3 Boneless chicken breasts
2 tbsp Italian seasoning
4 celery stalks finely chopped
1 green & 1 yellow pepper diced
1/2 C bbq sauce
2 tbsp light mayo
Cayenne pepper to tast
12 slices multigrain or rye bread

It was pouring rain this evening so I didnt actually bbq the chicken.  I mixed the seasoning and bbq sauce together and poured it over the chicken and baked it at 350 until it wasnt pink.   Then I broiled it for another few mins to make it a little more crisp.
Cut up the peppers and celery and put in a mixing bowl.  Once chicken is done and cooled down dice it into small pieces and mix it with the peppers and celery.  Mix in mayo and if needed a little more bbq sauce til you like the texture.
Toast the bread, put the mixture between 2 slices and enjoy your sandwich!

This recipe makes 6 servings.

Nutritional info:
Calories: 347
Fat: 6.6g
Carbs: 48.6g
Fiber: 7 g
Protein: 25.2g


  1. Hello! Newest follower from the Boost My Blog Friday blog hop! Would love for you to stop by and follow back, whenever you get a chance. Have a great week! (:


  2. Hello, again. I have tried Italian, French salads in my parties but now this time thinking about Spanish salads, I heard a lot about it. Can you provide me Spanish bbq salads recipes here?

    Bbq Salads