Makes 4 servings.
3/4 C veggie stock or water
3/4 C whole-wheat couscous
1/2 C no salt added canned or frozen corn
1/2 C diced green pepper
1/4 C diced tomato
1 C Canned black beans, rinsed
1/4 C chopped green onion
1 TBSP finely diced cilantro (I used WAY more)
juice of 1 lime or lemon
1 TSP Cumin
Black pepper to taste
In small pot bring veggie stock to boil. Add in couscous, remove from heat and let sit with lid on for 5 min. Fluff with fork and then put in mixing bowl.
Add the rest of the ingredients and toss. Let chill in fridge for 1 hr . Great to bring to lunch the next day. If I wasn't dieting I would add feta to this dish.
1 cup = 256 Calories, 10g protein, 4g fat, 47g carbs.
My sister used to make these wickedly good lentil burgers, I should see if I can get the recipe for you..
ReplyDeleteplease do holly!
ReplyDeleteIve never made a veggie burger from scratch and that's on my list :)
well she's still in japan so it might be hard to get lol
ReplyDelete